
10 min FTP Warm Up Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 10 min FTP Warm Up Ride, a class designed to prepare you for the Functional Threshold Power (FTP) test ride. This 10 minutes power zone class will get you ready physically for the upcoming challenge. The session targets your glutes, hamstrings, and quads, ensuring you're well-prepared for the FTP test. Enjoy the ride with alternative music to keep you motivated. This class is led by Christine D'Ercole.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Max Richter, Thirty Seconds To Mars, Shinedown, Jack Garratt
Playlist
Surprise Yourself
Jack GarrattBRILLIANT
ShinedownWritten on the Sky
Max Richter
Playlist
Surprise Yourself
Jack GarrattBRILLIANT
ShinedownWritten on the Sky
Max Richter
Class plan
Warm Up
7 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%