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10 min FTP Warm Up Ride

10 min FTP Warm Up Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 10 min FTP Warm Up Ride, a 10 minutes session designed to prepare you for the Functional Threshold Power (FTP) test ride. This power zone class focuses on getting you physically ready for the FTP test. The ride will work your glutes, hamstrings, and quads, ensuring you are well-prepared. Accompanied by electronic music, this session sets the right tone for your workout. Take this class to get ready for your FTP test with guidance from Matt.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ludacris, 50 Cent, Fergie

Playlist

  • Best Of 50 Cent

    I Get It In

    50 Cent
  • Stay (Don't Go Away) [feat. Raye] (The FaNaTiX Remix) (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (The FaNaTiX Remix) (feat. Raye)

    David Guetta, Raye
  • Gym Mix 2020

    Days Go by (Sammy Porter Remix) (Mixed)

    Dirty Vegas

Playlist

  • Best Of 50 Cent

    I Get It In

    50 Cent
  • Stay (Don't Go Away) [feat. Raye] (The FaNaTiX Remix) (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (The FaNaTiX Remix) (feat. Raye)

    David Guetta, Raye
  • Gym Mix 2020

    Days Go by (Sammy Porter Remix) (Mixed)

    Dirty Vegas
  • The Dutchess (Deluxe Edition)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%