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10 min Holiday Warm Up Ride

10 min Holiday Warm Up Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 10 min Holiday Warm Up Ride and get into the festive spirit. This 10 minutes themed ride is designed to make you sweat and celebrate the season. Enjoy festive tunes that will elevate your holiday mood as you pedal through this short but effective session. Focus on working your glutes, hamstrings, and quads while having some fun. Get ready to ride and celebrate with Bradley Rose!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Jackson 5, The Drifters, Bobby Helms

Playlist

  • Rhino Hi-Five: The Drifters

    White Christmas (feat. Clyde McPhatter & Bill Pinkney) (feat. Clyde McPhatter & Bill Pinkney)

    The Drifters, Clyde McPhatter, Bill Pinkney
  • Louisiana Christmas

    Santa's Got a Brand New Bag

    Gary Walker
  • The Classic Years: 1956-1962

    Jingle Bell Rock

    Bobby Helms

Playlist

  • Rhino Hi-Five: The Drifters

    White Christmas (feat. Clyde McPhatter & Bill Pinkney) (feat. Clyde McPhatter & Bill Pinkney)

    The Drifters, Clyde McPhatter, Bill Pinkney
  • Louisiana Christmas

    Santa's Got a Brand New Bag

    Gary Walker
  • The Classic Years: 1956-1962

    Jingle Bell Rock

    Bobby Helms
  • Ultimate Christmas Collection

    Santa Claus Is Coming To Town

    Jackson 5

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%