Skip to main content
10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Emma Lovewell for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. Set to an electronic music playlist, you'll spend most of the class in the saddle. The focus will be on working your glutes, hamstrings, and quads. Don't miss this opportunity to ride with Emma and enjoy a joint-friendly workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Bowie, Wyclef Jean, Fugees, The Knife

Playlist

  • I AM WOMAN

    I AM WOMAN

    Emmy Meli
  • Isles Of Wonder: Music For The Opening Ceremony Of The London 2012 Olympic Games

    Heroes

    David Bowie
  • Deep Cuts

    Heartbeats

    The Knife

Playlist

  • I AM WOMAN

    I AM WOMAN

    Emmy Meli
  • Isles Of Wonder: Music For The Opening Ceremony Of The London 2012 Olympic Games

    Heroes

    David Bowie
  • Deep Cuts

    Heartbeats

    The Knife
  • Playlist: The Very Best of Fugees

    No Woman, No Cry

    Fugees, Wyclef Jean

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%