
10 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. Set to an electronic music playlist, you'll spend most of the class in the saddle. The focus will be on working your glutes, hamstrings, and quads. Don't miss this opportunity to ride with Emma and enjoy a joint-friendly workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Bowie, Wyclef Jean, Fugees, The Knife
Playlist
I AM WOMAN
Emmy MeliHeroes
David BowieHeartbeats
The Knife
Playlist
I AM WOMAN
Emmy MeliHeroes
David BowieHeartbeats
The KnifeNo Woman, No Cry
Fugees, Wyclef Jean
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%