
10 min Low Impact Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for a 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact class perfect for those recovering from an injury. This session is designed to be gentle on your body while still providing an effective workout. Enjoy a smooth and steady ride with Matt guiding you through every minute.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ludacris, Pharrell Williams, Lenny Kravitz, AC/DC
Playlist
Shoot to Thrill
AC/DCSouthern Hospitality (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellIt Ain't Over 'Til It's Over
Lenny Kravitz
Playlist
Shoot to Thrill
AC/DCSouthern Hospitality (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellIt Ain't Over 'Til It's Over
Lenny Kravitz
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%