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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for a 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact class perfect for those recovering from an injury. This session is designed to be gentle on your body while still providing an effective workout. Enjoy a smooth and steady ride with Matt guiding you through every minute.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Pharrell Williams, Lenny Kravitz, AC/DC

Playlist

  • Iron Man 2

    Shoot to Thrill

    AC/DC
  • Back For The First Time

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • I'll Be Waiting

    It Ain't Over 'Til It's Over

    Lenny Kravitz

Playlist

  • Iron Man 2

    Shoot to Thrill

    AC/DC
  • Back For The First Time

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • I'll Be Waiting

    It Ain't Over 'Til It's Over

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    3 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%