10 min Low Impact Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 10 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you ride. The focus is on providing a gentle yet effective workout. Get ready to ride with Mila Lazar and experience a low impact session.
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Khalid, Burna Boy, Normani
Playlist
Loved By You (feat. Burna Boy)
Justin Bieber, Burna BoyCruel Summer
EC Twins, Dmitry KO, OdeeSweet Harmony (Original Edit) (feat. Pearl Andersson)
Sans Souci, Pearl Andersson
Playlist
Loved By You (feat. Burna Boy)
Justin Bieber, Burna BoyCruel Summer
EC Twins, Dmitry KO, OdeeSweet Harmony (Original Edit) (feat. Pearl Andersson)
Sans Souci, Pearl AnderssonLove Lies
Khalid, Normani
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%