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10 min Sia Cool Down Ride

10 min Sia Cool Down Ride

Originally aired

Christine D'Ercole

Cycling

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Hit the Bike and join Christine for an unstoppable cool down ride. With every pedal stroke, you’ll tap into the expressive hits and victory anthems of Sia, the enigmatic singer-songwriter who has changed the face of pop music.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Sia, Labrinth, Bleachers, The Beat Bugs

Playlist

  • Beat Bugs: Best Of Seasons 1 & 2 (Music From The Netflix Original Series)

    Blackbird (feat. Sia)

    The Beat Bugs, Sia
  • Wonder Woman (Original Motion Picture Soundtrack)

    To Be Human (feat. Labrinth) (feat. Labrinth)

    Sia, Labrinth
  • One Million Bullets

    One Million Bullets

    Sia

Playlist

  • Beat Bugs: Best Of Seasons 1 & 2 (Music From The Netflix Original Series)

    Blackbird (feat. Sia)

    The Beat Bugs, Sia
  • Wonder Woman (Original Motion Picture Soundtrack)

    To Be Human (feat. Labrinth) (feat. Labrinth)

    Sia, Labrinth
  • One Million Bullets

    One Million Bullets

    Sia
  • Terrible Thrills, Vol. 2

    Like a River Runs

    Bleachers, Sia

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%