
10 min Sia Cool Down Ride
Originally aired
Christine D'Ercole
Cycling
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Hit the Bike and join Christine for an unstoppable cool down ride. With every pedal stroke, you’ll tap into the expressive hits and victory anthems of Sia, the enigmatic singer-songwriter who has changed the face of pop music.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Sia, Labrinth, Bleachers, The Beat Bugs
Playlist
Blackbird (feat. Sia)
The Beat Bugs, SiaTo Be Human (feat. Labrinth) (feat. Labrinth)
Sia, LabrinthOne Million Bullets
Sia
Playlist
Blackbird (feat. Sia)
The Beat Bugs, SiaTo Be Human (feat. Labrinth) (feat. Labrinth)
Sia, LabrinthOne Million Bullets
SiaLike a River Runs
Bleachers, Sia
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%