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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 10 min Tabata Ride, a high-impact intervals class designed to challenge your endurance. The class follows a 2:1 ratio of effort to recovery, helping you push your limits. You'll be working your glutes, hamstrings, and quads throughout this session. Enjoy the energetic beats of electronic music as you ride. This class is perfect for those looking to elevate their fitness routine with a quick, effective workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Becky Hill, Alesso, Jessie Ware

Playlist

  • Calling (Lose My Mind) (Remixes) (feat. Ryan Tedder)

    Calling (Original Instrumental Mix)

    Sebastian Ingrosso, Alesso
  • Crazy What Love Can Do (Extended Remixes)

    Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • Spotlight (Single Edit)

    Spotlight (Single Edit)

    Jessie Ware

Playlist

  • Calling (Lose My Mind) (Remixes) (feat. Ryan Tedder)

    Calling (Original Instrumental Mix)

    Sebastian Ingrosso, Alesso
  • Crazy What Love Can Do (Extended Remixes)

    Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • Spotlight (Single Edit)

    Spotlight (Single Edit)

    Jessie Ware

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%