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10 min Warm Up Ride
Originally aired
Tunde Oyeneyin
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eve, Destiny's Child, Kelly Rowland, Wyclef Jean
Playlist
No, No, No Pt. 2 (#1's Edit) (feat. Wyclef Jean)
Destiny's Child, Wyclef JeanGoodies
Kevin McKayRidin' (Album Version (Edited)) (feat. Krayzie Bone)
Chamillionaire, Krayzie Bone
Playlist
No, No, No Pt. 2 (#1's Edit) (feat. Wyclef Jean)
Destiny's Child, Wyclef JeanGoodies
Kevin McKayRidin' (Album Version (Edited)) (feat. Krayzie Bone)
Chamillionaire, Krayzie BoneLike This (Album Version) (feat. Eve)
Kelly Rowland, Eve
Class plan
Warm Up
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%