120 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 120 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work on your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a pop music playlist to keep you motivated. Get ready to enhance your endurance with expert guidance from Matt Wilpers.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Britney Spears, Ed Sheeran, Queen
Playlist
Eye of the Tiger
SurvivorThe Power
Snap!, SNAP!Heavy
Collective Soul
Playlist
Eye of the Tiger
SurvivorThe Power
Snap!, SNAP!Heavy
Collective SoulNo Place
RÜFÜS DU SOL
Class plan
Warm Up
6 MovementsCycling
9 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%