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15 min 60s Rock Ride

15 min 60s Rock Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for a 15 min 60s Rock Ride that will have you cycling to an epic 60s rock playlist. This music cycling class is designed to keep you motivated with classic rock tunes. Expect to engage your hamstrings, quads, and glutes throughout the ride. Mayla will guide you through a series of segments that are sure to keep you focused and energized. Get ready to pedal to the beat and enjoy the ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Santana, The Who, The Doors, Steppenwolf

Playlist

  • Santana (Legacy Edition)

    Evil Ways

    Santana
  • Steppenwolf

    Born To Be Wild (Single Version)

    Steppenwolf
  • With A Little Help From My Friends

    Feelin' Alright

    Joe Cocker

Playlist

  • Santana (Legacy Edition)

    Evil Ways

    Santana
  • Steppenwolf

    Born To Be Wild (Single Version)

    Steppenwolf
  • With A Little Help From My Friends

    Feelin' Alright

    Joe Cocker
  • If You Can Believe Your Eyes & Ears

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%