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15 min 80s Ride

15 min 80s Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 15 min 80s Ride. This music cycling class takes you through the classic tracks of the 80s while you sweat it out on the Bike. Enjoy pop music as you pedal through this 15 minutes session. The class is led by Ally Love, ensuring an engaging workout. Get ready to ride to the rhythm of iconic 80s hits.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Prince, Pat Benatar, Paula Abdul

Playlist

  • The Hits / The B-Sides

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • Like a Virgin

    Like a Virgin

    Madonna
  • Forever Your Girl

    Straight Up

    Paula Abdul

Playlist

  • The Hits / The B-Sides

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • Like a Virgin

    Like a Virgin

    Madonna
  • Forever Your Girl

    Straight Up

    Paula Abdul
  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    4 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%