
15 min Classic Rock Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 15 min Classic Rock Ride, a music cycling class that features timeless tracks of rock and roll. Clip in and jam out as you pedal through a dynamic workout. This session will engage your glutes, hamstrings, and quads. With a duration of just 15 minutes, it's a perfect way to get energized quickly. Rock on with Ally and enjoy the powerful beats of rock music!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Guns N' Roses, Bon Jovi, The Who, Poison
Playlist
Livin' On A Prayer
Bon JoviNothin' But A Good Time (Remastered 2006)
PoisonSweet Child O' Mine
Guns N' Roses
Playlist
Livin' On A Prayer
Bon JoviNothin' But A Good Time (Remastered 2006)
PoisonSweet Child O' Mine
Guns N' RosesBehind Blue Eyes
The Who
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%