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15 min Classic Rock Ride

15 min Classic Rock Ride

Originally aired

Erik Jäger

Cycling

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More info

Clip in and jam along to timeless Rock 'n' Roll tracks. Rock on!

Equipment

  • Stationary bike

Featuring music by

Queen, David Bowie, The Who, Pink Floyd

Playlist

  • A Quick One (Expanded Edition)

    Barbara Ann

    The Who
  • Bohemian Rhapsody (The Original Soundtrack)

    Under Pressure (feat. David Bowie)

    David Bowie, Queen
  • Rhino Hi-Five: Deep Purple

    Smoke on the Water

    Deep Purple

Playlist

  • A Quick One (Expanded Edition)

    Barbara Ann

    The Who
  • Bohemian Rhapsody (The Original Soundtrack)

    Under Pressure (feat. David Bowie)

    David Bowie, Queen
  • Rhino Hi-Five: Deep Purple

    Smoke on the Water

    Deep Purple
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%