15 min Classic Rock Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 15 min Classic Rock Ride, a music cycling class that will get you moving to timeless rock and roll tracks. Clip in and jam out as you ride to the beat of classic rock hits. This 15 minutes session focuses on an energetic cycling experience. The class is designed to engage your glutes, hamstrings, and quads. Rock on with Sam Yo and enjoy the rhythm of rock as you ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Rolling Stones, The Who, Whitesnake, Deep Purple
Playlist
The Seeker (Edit)
The WhoHere I Go Again (2018 Remaster)
WhitesnakeHighway Star (US Single Edit) [2016 Remaster]
Deep Purple
Playlist
The Seeker (Edit)
The WhoHere I Go Again (2018 Remaster)
WhitesnakeHighway Star (US Single Edit) [2016 Remaster]
Deep PurpleFox on the Run
Sweet
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%