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15 min Climb Ride

15 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, The Killers, Thirty Seconds To Mars, Panic! At The Disco

Playlist

  • Evolve

    Rise Up

    Imagine Dragons
  • Too Weird to Live, Too Rare to Die!

    Casual Affair

    Panic! At The Disco
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars

Playlist

  • Evolve

    Rise Up

    Imagine Dragons
  • Too Weird to Live, Too Rare to Die!

    Casual Affair

    Panic! At The Disco
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • Day & Age (Bonus Tracks)

    Human

    The Killers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%