15 min Climb Ride
Originally aired
Charlotte Weidenbach
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, The Killers, Thirty Seconds To Mars, Panic! At The Disco
Playlist
Rise Up
Imagine DragonsCasual Affair
Panic! At The DiscoStuck (Shannon Leto Remix)
Thirty Seconds To Mars
Playlist
Rise Up
Imagine DragonsCasual Affair
Panic! At The DiscoStuck (Shannon Leto Remix)
Thirty Seconds To MarsHuman
The Killers
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%