You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

15 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

30-minute Intervals & Arms Ride Video

Midnight Marauders

Electric Relaxation

The Divine Feminine

Dang! (feat. Anderson .Paak)

Plastic Beach

Stylo (feat. Mos Def and Bobby Womack) (feat. Bobby Womack & Mos Def)

Scorpion

God's Plan

Tell It To My Heart (feat. Hozier)

15 min Cool Down Ride

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15 min Cool Down Ride

15 min Cool Down Ride

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