Skip to main content
15 min Country Ride

15 min Country Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for the 15 min Country Ride and enjoy a cycling session set to the hottest country tracks. This music cycling class features a variety of country music genres, from bluegrass to Americana to country pop. Get ready to pedal to the beat and immerse yourself in the rhythm of country tunes. The class focuses on a full-body workout, engaging muscles such as glutes, hamstrings, and quads. Perfect for anyone looking to combine their love of country music with a dynamic cycling experience.

Equipment

  • Stationary bike

Featuring music by

Dolly Parton, Shania Twain, Alan Jackson, Johnny Cash

Playlist

  • The Essential Johnny Cash

    Ring of Fire

    Johnny Cash
  • All of My Memories

    Take Me Home, Country Roads (Original Version)

    John Denver
  • Greatest Hits (International / Remastered 2023)

    You're Still The One (Remastered 2023)

    Shania Twain

Playlist

  • The Essential Johnny Cash

    Ring of Fire

    Johnny Cash
  • All of My Memories

    Take Me Home, Country Roads (Original Version)

    John Denver
  • Greatest Hits (International / Remastered 2023)

    You're Still The One (Remastered 2023)

    Shania Twain
  • Country Cookout / BBQ Classics

    Chattahoochee

    Alan Jackson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%