
15 min Country Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 15 min Country Ride and enjoy a cycling session set to the hottest country tracks. This music cycling class features a variety of country music genres, from bluegrass to Americana to country pop. Get ready to pedal to the beat and immerse yourself in the rhythm of country tunes. The class focuses on a full-body workout, engaging muscles such as glutes, hamstrings, and quads. Perfect for anyone looking to combine their love of country music with a dynamic cycling experience.
Equipment
- Stationary bike
Featuring music by
Dolly Parton, Shania Twain, Alan Jackson, Johnny Cash
Playlist
Ring of Fire
Johnny CashTake Me Home, Country Roads (Original Version)
John DenverYou're Still The One (Remastered 2023)
Shania Twain
Playlist
Ring of Fire
Johnny CashTake Me Home, Country Roads (Original Version)
John DenverYou're Still The One (Remastered 2023)
Shania TwainChattahoochee
Alan Jackson
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%