Skip to main content
15 min Dance Music Ride

15 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Mila Lazar for the 15 min Dance Music Ride and immerse yourself in a cycling experience set to some of the biggest tracks in electronic dance music. This music cycling class focuses on glutes, hamstrings, and quads, providing a balanced workout. Ride it out and enjoy the vibrant beats as you pedal through the session. Let the music motivate you and keep you moving throughout the 15 minutes duration. Get ready to ride with Mila and feel the rhythm of the electronic genre.

Explicit

Equipment

  • Stationary bike

Featuring music by

Fatboy Slim, H.E.R., Fred again.., Timmy Trumpet

Playlist

  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • Big Boom (Win and Woo Remix)

    Big Boom (Win and Woo Remix)

    Rêve
  • music

    Al Pacino

    Timmy Trumpet, Krunk!

Playlist

  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • Big Boom (Win and Woo Remix)

    Big Boom (Win and Woo Remix)

    Rêve
  • music

    Al Pacino

    Timmy Trumpet, Krunk!
  • music

    Waterman 2017 (feat. Spyder) (feat. Spyder)

    Olav Basoski, Spyder

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%