
15 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min Dance Music Ride and immerse yourself in a cycling experience set to some of the biggest tracks in electronic dance music. This music cycling class focuses on glutes, hamstrings, and quads, providing a balanced workout. Ride it out and enjoy the vibrant beats as you pedal through the session. Let the music motivate you and keep you moving throughout the 15 minutes duration. Get ready to ride with Mila and feel the rhythm of the electronic genre.
Explicit
Equipment
- Stationary bike
Featuring music by
Fatboy Slim, H.E.R., Fred again.., Timmy Trumpet
Playlist
Praising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimBig Boom (Win and Woo Remix)
RêveAl Pacino
Timmy Trumpet, Krunk!
Playlist
Praising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimBig Boom (Win and Woo Remix)
RêveAl Pacino
Timmy Trumpet, Krunk!Waterman 2017 (feat. Spyder) (feat. Spyder)
Olav Basoski, Spyder
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%