
15 min Disco Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 15 min Disco Ride and dance it out on the bike to the beats that defined a generation. This music cycling class features pop music that will get you moving. The class primarily targets your glutes, hamstrings, and quads. Disco balls are recommended but not required. Get ready to pedal to the rhythm and have a fun ride with Ally.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Gloria Gaynor, Candi Staton, Stephanie Mills, Andrea True
Playlist
What Cha Gonna Do With My Lovin'
Stephanie MillsYoung Hearts Run Free
Candi StatonI Will Survive
Gloria Gaynor
Playlist
What Cha Gonna Do With My Lovin'
Stephanie MillsYoung Hearts Run Free
Candi StatonI Will Survive
Gloria GaynorMore, More, More
Andrea True
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%