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15 min Disco Ride

15 min Disco Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 15 min Disco Ride and dance it out on the bike to the beats that defined a generation. This music cycling class features pop music that will get you moving. The class primarily targets your glutes, hamstrings, and quads. Disco balls are recommended but not required. Get ready to pedal to the rhythm and have a fun ride with Ally.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Gloria Gaynor, Candi Staton, Stephanie Mills, Andrea True

Playlist

  • What Cha Gonna Do With My Lovin'

    What Cha Gonna Do With My Lovin'

    Stephanie Mills
  • music

    Young Hearts Run Free

    Candi Staton
  • music

    I Will Survive

    Gloria Gaynor

Playlist

  • What Cha Gonna Do With My Lovin'

    What Cha Gonna Do With My Lovin'

    Stephanie Mills
  • music

    Young Hearts Run Free

    Candi Staton
  • music

    I Will Survive

    Gloria Gaynor
  • music

    More, More, More

    Andrea True

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%