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15 min EDM Ride

15 min EDM Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 15 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This class features energetic electronic music to keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads as you pedal to the beat. Perfect for those looking to combine a love for music with a solid cycling workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Timmy Trumpet, Gabry Ponte, Joe Stone, Leony

Playlist

  • DANCE LAB

    Felicità

    Gabry Ponte
  • The King

    The King

    Vitas, Timmy Trumpet
  • Into The Groove (feat. Mingue)

    Into The Groove (feat. Mingue)

    Steff Da Campo, Mingue

Playlist

  • DANCE LAB

    Felicità

    Gabry Ponte
  • The King

    The King

    Vitas, Timmy Trumpet
  • Into The Groove (feat. Mingue)

    Into The Groove (feat. Mingue)

    Steff Da Campo, Mingue
  • Boots (Remixes)

    Boots (Chrome Chainz Ibiza Remix)

    Leony

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%