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15 min EDM Ride

15 min EDM Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Equipment

  • Stationary bike

Featuring music by

Ferry Corsten, Andrew Rayel, Dirtcaps, The Kemist

Playlist

  • Boss It Up EP

    Boss It Up (feat. The Kemist) (feat. The Kemist)

    Dirtcaps, The Kemist
  • music

    Anahera

    Ferry Corsten, Gouryella
  • music

    Data Ghost

    Arctic Moon

Playlist

  • Boss It Up EP

    Boss It Up (feat. The Kemist) (feat. The Kemist)

    Dirtcaps, The Kemist
  • music

    Anahera

    Ferry Corsten, Gouryella
  • music

    Data Ghost

    Arctic Moon
  • music

    Revolt (Radio Edit)

    Mike Hawkins

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%