
15 min EDM Ride
Originally aired
Charlotte Weidenbach
Cycling
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It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!
Equipment
- Stationary bike
Featuring music by
Ferry Corsten, Andrew Rayel, Dirtcaps, The Kemist
Playlist
Boss It Up (feat. The Kemist) (feat. The Kemist)
Dirtcaps, The KemistAnahera
Ferry Corsten, GouryellaData Ghost
Arctic Moon
Playlist
Boss It Up (feat. The Kemist) (feat. The Kemist)
Dirtcaps, The KemistAnahera
Ferry Corsten, GouryellaData Ghost
Arctic MoonRevolt (Radio Edit)
Mike Hawkins
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%