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15 min EDM Ride

15 min EDM Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 15 min EDM Ride. This music cycling class focuses on the journey ahead, driven by the beats of electronic dance music. Feel the rhythm as you pedal through a high-energy session. The ride will engage your glutes, hamstrings, and quads. Get ready to let the bass guide you in this immersive experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Major Lazer, Tiësto

Playlist

  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • Music Is The Weapon (Remixes)

    Titans (Imanbek Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth

Playlist

  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • Music Is The Weapon (Remixes)

    Titans (Imanbek Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth
  • One Love

    One Love (feat. Estelle)

    David Guetta, Estelle

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%