
15 min EDM Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 15 min EDM Ride. This music cycling class focuses on the journey ahead, driven by the beats of electronic dance music. Feel the rhythm as you pedal through a high-energy session. The ride will engage your glutes, hamstrings, and quads. Get ready to let the bass guide you in this immersive experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Major Lazer, Tiësto
Playlist
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaDon't Be Shy
Tiësto, KAROL GTitans (Imanbek Remix) (feat. Sia & Labrinth)
Major Lazer, Sia, Labrinth
Playlist
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaDon't Be Shy
Tiësto, KAROL GTitans (Imanbek Remix) (feat. Sia & Labrinth)
Major Lazer, Sia, LabrinthOne Love (feat. Estelle)
David Guetta, Estelle
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%