
15 min EDM Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 15 min EDM Ride and let the bass guide your journey in this electronic dance music cycling class. This 15 minutes session focuses on the rhythm and energy of electronic music to keep you motivated. As you ride, you'll engage your glutes, hamstrings, and quads. Erik's expert guidance will help you make the most of each pedal stroke. Get ready to ride to the beat and enjoy every moment of this music cycling experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Avicii, Zedd, Swedish House Mafia
Playlist
Levels (Radio Edit)
AviciiGhosts 'n' Stuff (Radio Edit) (feat. Rob Swire)
deadmau5, Rob SwireClarity (feat. Foxes)
Zedd, Foxes
Playlist
Levels (Radio Edit)
AviciiGhosts 'n' Stuff (Radio Edit) (feat. Rob Swire)
deadmau5, Rob SwireClarity (feat. Foxes)
Zedd, FoxesDon't You Worry Child - Radio Edit
Swedish House Mafia, John Martin
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%