
15 min EDM Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 15 min EDM Ride, a music cycling class that will keep you energized throughout. This session features a Broadway-inspired electronic dance music playlist, ensuring you can’t stop the bass. The class focuses on your glutes, hamstrings, and quads, providing a balanced lower-body workout. Enjoy the rhythm of pop music as you pedal through this invigorating ride. Get ready to experience a dynamic and engaging cycling session with Jess King.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, India.Arie, Idina Menzel, Ben Platt
Playlist
Waving Through a Window (Tony Moran Remix)
Ben Platt, Original Broadway Cast of Dear Evan HansenDefying Gravity (Eddie Baez Radio Edit)
Idina MenzelDon't Cry for Me Argentina (Miami Mix Edit)
Madonna
Playlist
Waving Through a Window (Tony Moran Remix)
Ben Platt, Original Broadway Cast of Dear Evan HansenDefying Gravity (Eddie Baez Radio Edit)
Idina MenzelDon't Cry for Me Argentina (Miami Mix Edit)
MadonnaOne Night Only (Club Mix)
Performed by Beyoncé Knowles,, Sharon Leal, Anika Noni Rose, Deena Jones, The Dreams, Dreamgirls (Motion Picture Soundtrack)
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%