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15 min EDM Ride

15 min EDM Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 15 min EDM Ride, a music cycling class that will keep you energized throughout. This session features a Broadway-inspired electronic dance music playlist, ensuring you can’t stop the bass. The class focuses on your glutes, hamstrings, and quads, providing a balanced lower-body workout. Enjoy the rhythm of pop music as you pedal through this invigorating ride. Get ready to experience a dynamic and engaging cycling session with Jess King.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, India.Arie, Idina Menzel, Ben Platt

Playlist

  • music

    Waving Through a Window (Tony Moran Remix)

    Ben Platt, Original Broadway Cast of Dear Evan Hansen
  • music

    Defying Gravity (Eddie Baez Radio Edit)

    Idina Menzel
  • music

    Don't Cry for Me Argentina (Miami Mix Edit)

    Madonna

Playlist

  • music

    Waving Through a Window (Tony Moran Remix)

    Ben Platt, Original Broadway Cast of Dear Evan Hansen
  • music

    Defying Gravity (Eddie Baez Radio Edit)

    Idina Menzel
  • music

    Don't Cry for Me Argentina (Miami Mix Edit)

    Madonna
  • music

    One Night Only (Club Mix)

    Performed by Beyoncé Knowles,, Sharon Leal, Anika Noni Rose, Deena Jones, The Dreams, Dreamgirls (Motion Picture Soundtrack)

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%