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15 min EDM Ride

15 min EDM Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 15 min EDM Ride and let the bass guide your journey. This music cycling class features an energetic electronic dance music playlist, perfect for keeping you motivated throughout. The session focuses on working your hamstrings, quads, and glutes. Jess King will lead you through an immersive experience where the music and the ride become one. Get ready to pedal to the beat and enjoy every moment of this 15 minutes ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Rudimental, Kylie Minogue, NERVO, Fatman Scoop

Playlist

  • Dancing is Healing

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Gotta Be You (Kandy "Sweet & Sour" Remix)

    Gotta Be You (Kandy "Sweet & Sour" Remix)

    NERVO, Carla Monroe

Playlist

  • Dancing is Healing

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Gotta Be You (Kandy "Sweet & Sour" Remix)

    Gotta Be You (Kandy "Sweet & Sour" Remix)

    NERVO, Carla Monroe
  • music

    Here We Go (feat. Fatman Scoop)

    Fatman Scoop, Joel Fletcher, J-Trick

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%