
15 min EDM Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min EDM Ride and let the bass guide your journey. This music cycling class features an energizing electronic dance music playlist. It's not about where you've been but where the bass will take you when it drops in this ride. The class focuses on cycling with a duration of 15 minutes. Perfect for those who love electronic music and cycling, this session will keep you moving to the beat.
Equipment
- Stationary bike
Featuring music by
The Chemical Brothers, Wilkinson, Barry Can't Swim, Kings of Tomorrow
Playlist
Sunsleeper
Barry Can't SwimBalance
North, WilkinsonStay (feat. Dana Williams) [Cassian Remix] (feat. Dana Williams)
The Aston Shuffle, Fabich, Dana Williams
Playlist
Sunsleeper
Barry Can't SwimBalance
North, WilkinsonStay (feat. Dana Williams) [Cassian Remix] (feat. Dana Williams)
The Aston Shuffle, Fabich, Dana WilliamsHey Boy Hey Girl (ARTBAT Remix)
The Chemical Brothers
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%