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15 min EDM Ride

15 min EDM Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 15 min EDM Ride and let the bass guide your journey. This music cycling class features an energizing electronic dance music playlist. It's not about where you've been but where the bass will take you when it drops in this ride. The class focuses on cycling with a duration of 15 minutes. Perfect for those who love electronic music and cycling, this session will keep you moving to the beat.

Equipment

  • Stationary bike

Featuring music by

The Chemical Brothers, Wilkinson, Barry Can't Swim, Kings of Tomorrow

Playlist

  • Sunsleeper

    Sunsleeper

    Barry Can't Swim
  • Balance

    Balance

    North, Wilkinson
  • Stay (feat. Dana Williams) [Cassian Remix] (feat. Dana Williams)

    Stay (feat. Dana Williams) [Cassian Remix] (feat. Dana Williams)

    The Aston Shuffle, Fabich, Dana Williams

Playlist

  • Sunsleeper

    Sunsleeper

    Barry Can't Swim
  • Balance

    Balance

    North, Wilkinson
  • Stay (feat. Dana Williams) [Cassian Remix] (feat. Dana Williams)

    Stay (feat. Dana Williams) [Cassian Remix] (feat. Dana Williams)

    The Aston Shuffle, Fabich, Dana Williams
  • Hey Boy Hey Girl (ARTBAT Remix)

    Hey Boy Hey Girl (ARTBAT Remix)

    The Chemical Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%