Skip to main content
15 min Grunge Ride

15 min Grunge Ride

Originally aired

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Charlotte Weidenbach for the 15 min Grunge Ride, a music cycling class that will have you pedaling to an epic grunge playlist. This 15 minutes session focuses on rock music to keep you motivated throughout the ride. As you cycle, you'll be engaging your glutes, hamstrings, and quads. Charlotte's expert guidance will help you make the most of this invigorating workout. Get ready to give it your all in this dynamic and energetic class.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Pearl Jam, Stone Temple Pilots, Bush, Soundgarden

Playlist

  • music

    Spoonman

    Soundgarden
  • music

    Even Flow

    Pearl Jam
  • music

    Comedown

    Bush

Playlist

  • music

    Spoonman

    Soundgarden
  • music

    Even Flow

    Pearl Jam
  • music

    Comedown

    Bush
  • music

    Creep

    Stone Temple Pilots

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%