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15 min Hard Rock Ride

15 min Hard Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Hard Rock Ride, a dynamic music cycling class. This 15 minutes session features an epic hard rock playlist that will keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. Get ready to pedal to the beat of rock music as you power through this ride. Charlotte will guide you every step of the way to ensure you get the most out of this workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Aerosmith, Guns N' Roses, Kiss, Mötley Crüe

Playlist

  • Dr. Feelgood

    Kickstart My Heart

    Mötley Crüe
  • Use Your Illusion I

    Dust N' Bones

    Guns N' Roses
  • 5 Classic Albums

    I Was Made For Lovin' You

    Kiss

Playlist

  • Dr. Feelgood

    Kickstart My Heart

    Mötley Crüe
  • Use Your Illusion I

    Dust N' Bones

    Guns N' Roses
  • 5 Classic Albums

    I Was Made For Lovin' You

    Kiss
  • Music From Another Dimension! (Expanded Edition)

    Another Last Goodbye

    Aerosmith

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%