
15 min HIIT Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy experience. The class is designed to work your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready to elevate your fitness with Bradley Rose in this quick but effective 15 minutes ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
DJ Snake, Becky Hill, Nate Dogg, Topic
Playlist
Try Me
Jorja SmithMy Heart Goes (La Di Da)
Becky Hill, TopicGangsta Walk (feat. Nate Dogg)
Nate Dogg, SNBRN
Playlist
Try Me
Jorja SmithMy Heart Goes (La Di Da)
Becky Hill, TopicGangsta Walk (feat. Nate Dogg)
Nate Dogg, SNBRNMaria Maria
TECH IT DEEP
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%