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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy experience. The class is designed to work your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready to elevate your fitness with Bradley Rose in this quick but effective 15 minutes ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

DJ Snake, Becky Hill, Nate Dogg, Topic

Playlist

  • Try Me

    Try Me

    Jorja Smith
  • Only Honest On The Weekend

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • Ultra Dance 17

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN

Playlist

  • Try Me

    Try Me

    Jorja Smith
  • Only Honest On The Weekend

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • Ultra Dance 17

    Gangsta Walk (feat. Nate Dogg)

    Nate Dogg, SNBRN
  • Maria Maria

    Maria Maria

    TECH IT DEEP

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%