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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 15 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. Expect to work your glutes, hamstrings, and quads. The class features R&B music to keep you motivated throughout. Get ready for an invigorating ride with Hannah.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Jax Jones, MNEK, James Brown

Playlist

  • music

    Where Did You Go? (Bastion Remix)

    Jax Jones, MNEK, Bastion
  • music

    Get Up Offa That Thing

    James Brown
  • music

    Blinding Lights

    The Weeknd

Playlist

  • music

    Where Did You Go? (Bastion Remix)

    Jax Jones, MNEK, Bastion
  • music

    Get Up Offa That Thing

    James Brown
  • music

    Blinding Lights

    The Weeknd
  • music

    Knock Me Down (feat. Elayna Boynton) [Binhammer & Watson Remix]

    Max Styler, Elayna Boynton, Binhammer, MAKJ

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%