
15 min HIIT Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 15 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. Expect to work your glutes, hamstrings, and quads. The class features R&B music to keep you motivated throughout. Get ready for an invigorating ride with Hannah.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Jax Jones, MNEK, James Brown
Playlist
Where Did You Go? (Bastion Remix)
Jax Jones, MNEK, BastionGet Up Offa That Thing
James BrownBlinding Lights
The Weeknd
Playlist
Where Did You Go? (Bastion Remix)
Jax Jones, MNEK, BastionGet Up Offa That Thing
James BrownBlinding Lights
The WeekndKnock Me Down (feat. Elayna Boynton) [Binhammer & Watson Remix]
Max Styler, Elayna Boynton, Binhammer, MAKJ
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%