
15 min HIIT Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This class relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. With a focus on glutes, hamstrings, and quads, participants will engage in a thorough lower body workout. The class features electronic music to keep you motivated throughout. Perfect for those looking for a quick yet effective fitness session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Becky Hill, Matoma
Playlist
A Mí
Rels BFalse Alarm (KC Lights Remix)
Matoma, Becky HillFlames (Leandro Da Silva Remix)
David Guetta, Sia, Leandro Da Silva
Playlist
A Mí
Rels BFalse Alarm (KC Lights Remix)
Matoma, Becky HillFlames (Leandro Da Silva Remix)
David Guetta, Sia, Leandro Da SilvaFuzz Box (Edit)
Todd Terry, Swan Lake
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%