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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This class relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. With a focus on glutes, hamstrings, and quads, participants will engage in a thorough lower body workout. The class features electronic music to keep you motivated throughout. Perfect for those looking for a quick yet effective fitness session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Becky Hill, Matoma

Playlist

  • A Mí

    A Mí

    Rels B
  • False Alarm (Remixes)

    False Alarm (KC Lights Remix)

    Matoma, Becky Hill
  • Flames (Remixes)

    Flames (Leandro Da Silva Remix)

    David Guetta, Sia, Leandro Da Silva

Playlist

  • A Mí

    A Mí

    Rels B
  • False Alarm (Remixes)

    False Alarm (KC Lights Remix)

    Matoma, Becky Hill
  • Flames (Remixes)

    Flames (Leandro Da Silva Remix)

    David Guetta, Sia, Leandro Da Silva
  • Fuzz Box (Remaster)

    Fuzz Box (Edit)

    Todd Terry, Swan Lake

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%