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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy energizing pop music throughout the ride. This intervals class is designed to leave you feeling confident and energized.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Justin Bieber, Coldplay, Charlie Puth

Playlist

  • Attention

    Attention

    Charlie Puth, " Kyle, Kyle
  • A Sky Full of Stars (Hardwell Remix)

    A Sky Full of Stars (Hardwell Remix)

    Coldplay, Hardwell
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Terry Hunter Remix)

    Beyoncé, Terry Hunter

Playlist

  • Attention

    Attention

    Charlie Puth, " Kyle, Kyle
  • A Sky Full of Stars (Hardwell Remix)

    A Sky Full of Stars (Hardwell Remix)

    Coldplay, Hardwell
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Terry Hunter Remix)

    Beyoncé, Terry Hunter
  • PINK PLANET

    PINK MONEY

    Pink Sweat$

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%