15 min HIIT Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy energizing pop music throughout the ride. This intervals class is designed to leave you feeling confident and energized.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Justin Bieber, Coldplay, Charlie Puth
Playlist
Attention
Charlie Puth, " Kyle, KyleA Sky Full of Stars (Hardwell Remix)
Coldplay, HardwellBREAK MY SOUL (Terry Hunter Remix)
Beyoncé, Terry Hunter
Playlist
Attention
Charlie Puth, " Kyle, KyleA Sky Full of Stars (Hardwell Remix)
Coldplay, HardwellBREAK MY SOUL (Terry Hunter Remix)
Beyoncé, Terry HunterPINK MONEY
Pink Sweat$
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%