15 min HIIT Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy energizing pop music as you push through each interval. Get ready for a dynamic workout that will leave you feeling accomplished.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lizzo, Shawn Mendes, SZA, Mabel
Playlist
LOL
MabelGod Only Knows (DJ John Michael Peloton Remix)
The Beach BoysWonder (Surf Mesa Remix)
Shawn Mendes
Playlist
LOL
MabelGod Only Knows (DJ John Michael Peloton Remix)
The Beach BoysWonder (Surf Mesa Remix)
Shawn MendesSummer Jams (Henri PFR VIP Mix)
Blasterjaxx, Henri PFR, Jay Mason
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%