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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. It is designed to give you a heart-healthy workout. Enjoy the electronic music genre as you work your glutes, hamstrings, and quads. This class is perfect for those looking for an effective workout in a short amount of time.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Gorgon City, Kaskade, The Chemical Brothers

Playlist

  • music

    Go Slow

    Gorgon City, Kaskade, ROMÉO
  • music

    Black Magic (BYOR Remix)

    Jonasu
  • music

    All Of A Sudden

    The Chemical Brothers

Playlist

  • music

    Go Slow

    Gorgon City, Kaskade, ROMÉO
  • music

    Black Magic (BYOR Remix)

    Jonasu
  • music

    All Of A Sudden

    The Chemical Brothers
  • music

    God is A DJ

    Faithless, David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%