
15 min HIIT Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. It is designed to give you a heart-healthy workout. Enjoy the electronic music genre as you work your glutes, hamstrings, and quads. This class is perfect for those looking for an effective workout in a short amount of time.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Gorgon City, Kaskade, The Chemical Brothers
Playlist
Go Slow
Gorgon City, Kaskade, ROMÉOBlack Magic (BYOR Remix)
JonasuAll Of A Sudden
The Chemical Brothers
Playlist
Go Slow
Gorgon City, Kaskade, ROMÉOBlack Magic (BYOR Remix)
JonasuAll Of A Sudden
The Chemical BrothersGod is A DJ
Faithless, David Guetta
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%