
15 min Hip Hop Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 15 min Hip Hop Ride, a music cycling class that will get you moving to the beats of the hottest hip hop throughout history. This class features a mix of old school, new school, East Coast, and West Coast tracks. It's designed to work your hamstrings, quads, and glutes. Enjoy the energetic hip-hop/rap music genre as you ride. Get ready to sweat and have fun with Hannah guiding you through every beat.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Missy Elliott, 50 Cent, Outkast
Playlist
If I Can't
50 CentSavage Remix (feat. Beyoncé)
Megan Thee Stallion, BeyoncéThe Way You Move (feat. Sleepy Brown)
Outkast, Sleepy Brown, OutKast
Playlist
If I Can't
50 CentSavage Remix (feat. Beyoncé)
Megan Thee Stallion, BeyoncéThe Way You Move (feat. Sleepy Brown)
Outkast, Sleepy Brown, OutKastWe Run This
Missy Elliott
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%