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15 min Hip Hop Ride

15 min Hip Hop Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 15 min Hip Hop Ride, a music cycling class that will get you moving to the beats of the hottest hip hop throughout history. This class features a mix of old school, new school, East Coast, and West Coast tracks. It's designed to work your hamstrings, quads, and glutes. Enjoy the energetic hip-hop/rap music genre as you ride. Get ready to sweat and have fun with Hannah guiding you through every beat.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Missy Elliott, 50 Cent, Outkast

Playlist

  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • music

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • music

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast

Playlist

  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • music

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • music

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast
  • music

    We Run This

    Missy Elliott

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%