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15 min Intervals Ride
Originally aired
Camila Ramón
Cycling
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More info
Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Explicit
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Dua Lipa, Lil Jon, Tate McRae
Playlist
GANGSTERS Y PISTOLAS
Feid, Ñengo FlowLátigo
Jowell & Randyexes
Tate McRae
Playlist
GANGSTERS Y PISTOLAS
Feid, Ñengo FlowLátigo
Jowell & Randyexes
Tate McRaeLA GRINGA (feat. Lil Jon, El Cherry Scom & Polimá Westcoast)
Lil Jon, El Alfa, Yandel, Duki, El Cherry Scom, Polimá Westcoast
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%