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15 min Intervals Ride

15 min Intervals Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 15 min Intervals Ride, a dynamic cycling class designed to challenge your body. This intervals class features bursts of effort followed by recovery, ensuring an engaging workout. You'll work your glutes, hamstrings, and quads as you ride to the rhythm of pop music. With each interval, you'll push your limits and build strength. Get ready to ride with Camila and transform your fitness routine.

Explicit

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Dua Lipa, Lil' Jon, Tate McRae

Playlist

  • MOR, No Le Temas a La Oscuridad

    GANGSTERS Y PISTOLAS

    Feid, Ñengo Flow
  • Viva el Perreo

    Látigo

    Jowell & Randy
  • exes

    exes

    Tate McRae

Playlist

  • MOR, No Le Temas a La Oscuridad

    GANGSTERS Y PISTOLAS

    Feid, Ñengo Flow
  • Viva el Perreo

    Látigo

    Jowell & Randy
  • exes

    exes

    Tate McRae
  • EL REY DEL DEMBOW

    LA GRINGA (feat. Lil Jon, El Cherry Scom & Polimá Westcoast)

    Lil' Jon, El Alfa, Yandel, Duki, El Cherry Scom, Polimá Westcoast

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%