
15 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of this ride makes it ideal for those recovering from an injury. Enjoy a pop music playlist that will keep you motivated throughout the session. This class targets your hamstrings, quads, and glutes.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, Aretha Franklin, Chaka Khan, Chic
Playlist
Good Times (2018 Remaster)
ChicGimme Some Lovin'
Sam & DaveRespect
Aretha Franklin
Playlist
Good Times (2018 Remaster)
ChicGimme Some Lovin'
Sam & DaveRespect
Aretha FranklinAin't No Mountain High Enough
Marvin Gaye, Tammi Terrell
Class plan
Warm Up
1 MovementCycling
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%