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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Benny Adami

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Equipment

  • Stationary bike

Featuring music by

Sting, The Cranberries, The Verve, Sinéad O'Connor

Playlist

  • Painted Desert Serenade

    Jessie

    Joshua Kadison
  • Ten Summoner's Tales

    Fields Of Gold

    Sting
  • ¡Released! The Human Rights Concerts - An Embrace Of Hope

    Nothing Compares 2 U (Live)

    Sinéad O'Connor

Playlist

  • Painted Desert Serenade

    Jessie

    Joshua Kadison
  • Ten Summoner's Tales

    Fields Of Gold

    Sting
  • ¡Released! The Human Rights Concerts - An Embrace Of Hope

    Nothing Compares 2 U (Live)

    Sinéad O'Connor
  • Urban Hymns (Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%