
15 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still offering a good sweat. This low impact cycling session is perfect for those recovering from an injury. Enjoy the rhythm of pop music as you pedal through the workout. The class is primarily spent in the saddle, making it gentle on your joints. Whether you're a beginner or looking for a recovery ride, this class provides a supportive environment for your fitness journey.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, The Chainsmokers, Skrillex, HAIM
Playlist
Don't Go
Skrillex, Justin Bieber, Don ToliverThe Steps
HAIMSO DONE
The Kid LAROI
Playlist
Don't Go
Skrillex, Justin Bieber, Don ToliverThe Steps
HAIMSO DONE
The Kid LAROIBe OK
Ingrid Michaelson
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%