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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still offering a good sweat. This low impact cycling session is perfect for those recovering from an injury. Enjoy the rhythm of pop music as you pedal through the workout. The class is primarily spent in the saddle, making it gentle on your joints. Whether you're a beginner or looking for a recovery ride, this class provides a supportive environment for your fitness journey.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, The Chainsmokers, Skrillex, HAIM

Playlist

  • Don't Go

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • The Steps

    The Steps

    HAIM
  • F*CK LOVE 3+: OVER YOU

    SO DONE

    The Kid LAROI

Playlist

  • Don't Go

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • The Steps

    The Steps

    HAIM
  • F*CK LOVE 3+: OVER YOU

    SO DONE

    The Kid LAROI
  • Be OK

    Be OK

    Ingrid Michaelson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%