
15 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Bradley Rose for the 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Designed as a low impact session, it is perfect for those recovering from an injury. Enjoy the rhythm of pop music as you work through the ride. This class targets muscles such as glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Olivia Rodrigo, The Temper Trap, Birdy, Ms. Dynamite
Playlist
Dy-Na-Mi-Tee
Ms. DynamiteSweet Disposition
Temper Trap, The Temper TrapPerfect 10
The Beautiful South
Playlist
Dy-Na-Mi-Tee
Ms. DynamiteSweet Disposition
Temper Trap, The Temper TrapPerfect 10
The Beautiful SouthKeeping Your Head Up
Birdy
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%