15 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact class, making it ideal for those recovering from an injury. You will enjoy electronic music throughout the session. Get ready to work your glutes, hamstrings, and quads.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Jonas Blue, MØ, Cheat Codes, MØ
Playlist
Kiss Me (Extended) (feat. Calica)
Lucas Estrada, AJ Salvatore, CalicaSunny
JormRide It
Regard
Playlist
Kiss Me (Extended) (feat. Calica)
Lucas Estrada, AJ Salvatore, CalicaSunny
JormRide It
RegardIn Your Arms Tonight
Jonas Blue, Mark Villa
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%