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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact class, making it ideal for those recovering from an injury. You will enjoy electronic music throughout the session. Get ready to work your glutes, hamstrings, and quads.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Jonas Blue, MØ, Cheat Codes, MØ

Playlist

  • Kiss Me (feat. Calica)

    Kiss Me (Extended) (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • Sunny

    Sunny

    Jorm
  • Ride It

    Ride It

    Regard

Playlist

  • Kiss Me (feat. Calica)

    Kiss Me (Extended) (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • Sunny

    Sunny

    Jorm
  • Ride It

    Ride It

    Regard
  • Jonas Blue: Electronic Nature - The Mix 2017

    In Your Arms Tonight

    Jonas Blue, Mark Villa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%