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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the energizing beats of electronic music as you pedal through the workout. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Whether you're looking to ease back into cycling or just prefer a gentler ride, this class is a great choice.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Moby, ODESZA, Flume, M83

Playlist

  • Play & Play: B Sides

    Porcelain

    Moby
  • Behind The Sun

    The Last Goodbye (feat. Bettye LaVette)

    ODESZA, Bettye LaVette
  • One In A Million: A Future Classic Compilation

    Never Be Like You (feat. Kai)

    Kai, Flume

Playlist

  • Play & Play: B Sides

    Porcelain

    Moby
  • Behind The Sun

    The Last Goodbye (feat. Bettye LaVette)

    ODESZA, Bettye LaVette
  • One In A Million: A Future Classic Compilation

    Never Be Like You (feat. Kai)

    Kai, Flume
  • Hurry Up, We're Dreaming

    Outro

    M83

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%