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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Moby, ODESZA, Flume, M83

Playlist

  • Play & Play: B Sides

    Porcelain

    Moby
  • Behind The Sun

    The Last Goodbye (feat. Bettye LaVette)

    ODESZA, Bettye LaVette
  • One In A Million: A Future Classic Compilation

    Never Be Like You (feat. Kai)

    Kai, Flume

Playlist

  • Play & Play: B Sides

    Porcelain

    Moby
  • Behind The Sun

    The Last Goodbye (feat. Bettye LaVette)

    ODESZA, Bettye LaVette
  • One In A Million: A Future Classic Compilation

    Never Be Like You (feat. Kai)

    Kai, Flume
  • Hurry Up, We're Dreaming

    Outro

    M83

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%