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15 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the energizing beats of electronic music as you pedal through the workout. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Whether you're looking to ease back into cycling or just prefer a gentler ride, this class is a great choice.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Moby, ODESZA, Flume, M83
Playlist
Porcelain
MobyThe Last Goodbye (feat. Bettye LaVette)
ODESZA, Bettye LaVetteNever Be Like You (feat. Kai)
Kai, Flume
Playlist
Porcelain
MobyThe Last Goodbye (feat. Bettye LaVette)
ODESZA, Bettye LaVetteNever Be Like You (feat. Kai)
Kai, FlumeOutro
M83
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%