
15 min Low Impact Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while keeping you active. This low impact session is primarily spent in the saddle, making it suitable for those recovering from an injury. The ride features a hip-hop/rap playlist to keep you motivated throughout. While the class focuses on a gentle approach, it still works your hamstrings, quads, and glutes. Enjoy a balanced workout without the strain, guided by Camila Ramón.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Jennifer Lopez, Cardi B, Post Malone, Ja Rule
Playlist
I'm Real (Murder Remix) (feat. Ja Rule)
Jennifer Lopez, Ja RuleUp
Cardi BVENTE CONMIGO
Feid
Playlist
I'm Real (Murder Remix) (feat. Ja Rule)
Jennifer Lopez, Ja RuleUp
Cardi BVENTE CONMIGO
FeidMujeriego
Ryan Castro
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%