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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while keeping you active. This low impact session is primarily spent in the saddle, making it suitable for those recovering from an injury. The ride features a hip-hop/rap playlist to keep you motivated throughout. While the class focuses on a gentle approach, it still works your hamstrings, quads, and glutes. Enjoy a balanced workout without the strain, guided by Camila Ramón.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Jennifer Lopez, Cardi B, Post Malone, Ja Rule

Playlist

  • music

    I'm Real (Murder Remix) (feat. Ja Rule)

    Jennifer Lopez, Ja Rule
  • music

    Up

    Cardi B
  • music

    VENTE CONMIGO

    Feid

Playlist

  • music

    I'm Real (Murder Remix) (feat. Ja Rule)

    Jennifer Lopez, Ja Rule
  • music

    Up

    Cardi B
  • music

    VENTE CONMIGO

    Feid
  • music

    Mujeriego

    Ryan Castro

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%