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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 15 min Low Impact Ride, a workout that focuses on delivering an effective exercise session while being gentle on your joints. This low impact class is performed entirely in your seat, making it ideal for those recovering from injury. Enjoy the rhythm of pop music as you work your glutes, hamstrings, and quads. Despite being low impact, this class ensures you put in the effort without straining your joints. Experience a well-rounded workout with Camila Ramón guiding you through every minute.

Explicit

Equipment

  • Stationary bike

Featuring music by

J Balvin, Bad Bunny, Marshmello, Daddy Yankee

Playlist

  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • DATA

    MOJABI GHOST

    Tainy, Bad Bunny
  • HARLEY QUINN

    HARLEY QUINN

    Fuerza Regida, Marshmello

Playlist

  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • DATA

    MOJABI GHOST

    Tainy, Bad Bunny
  • HARLEY QUINN

    HARLEY QUINN

    Fuerza Regida, Marshmello
  • Baila Baila Baila (Remix) [feat. Farruko, Anuel Aa]

    Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)

    Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%