
15 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those looking to stay active while recovering from an injury. Enjoy the rhythm of pop music as you pedal through the workout. The class is spent primarily in the saddle, offering a comfortable yet effective cycling experience. Get ready to ride and feel energized with Charlotte guiding you through every minute.
Explicit
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Miley Cyrus, Kelly Clarkson, Demi Lovato
Playlist
The Climb
Miley CyrusSorry Not Sorry
Demi LovatoI'm Not Dead
P!NK
Playlist
The Climb
Miley CyrusSorry Not Sorry
Demi LovatoI'm Not Dead
P!NKBreakaway
Kelly Clarkson
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%