
15 min Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class focuses on a low impact workout, making it perfect for those recovering from an injury. Enjoy riding to the beats of pop music throughout the session. Get ready to work your glutes, hamstrings, and quads in this engaging class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Sia, Katy Perry, Christina Aguilera
Playlist
Chandelier
SiaWith Every Heartbeat (feat. Kleerup)
Robyn, KleerupTennis Court
Lorde
Playlist
Chandelier
SiaWith Every Heartbeat (feat. Kleerup)
Robyn, KleerupTennis Court
LordeWhen I'm Gone (VIP Mix)
Alesso, Katy Perry
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%