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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good workout. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a hip-hop/rap playlist as you work your glutes, hamstrings, and quads. The class is structured to be engaging and effective without putting too much strain on your body. Take this opportunity to ride with Denis and experience a low impact workout that keeps you moving.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Janet Jackson, Outkast, Santana

Playlist

  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • There's Something About Remy-Based On A True Story (Explicit)

    Conceited (There's Something About Remy)

    Remy Ma
  • The Diary Of Alicia Keys

    If I Ain't Got You

    Alicia Keys

Playlist

  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • There's Something About Remy-Based On A True Story (Explicit)

    Conceited (There's Something About Remy)

    Remy Ma
  • The Diary Of Alicia Keys

    If I Ain't Got You

    Alicia Keys
  • ATLiens

    Two Dope Boyz (In a Cadillac)

    Outkast

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%