
15 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good workout. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a hip-hop/rap playlist as you work your glutes, hamstrings, and quads. The class is structured to be engaging and effective without putting too much strain on your body. Take this opportunity to ride with Denis and experience a low impact workout that keeps you moving.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Janet Jackson, Outkast, Santana
Playlist
Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellConceited (There's Something About Remy)
Remy MaIf I Ain't Got You
Alicia Keys
Playlist
Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellConceited (There's Something About Remy)
Remy MaIf I Ain't Got You
Alicia KeysTwo Dope Boyz (In a Cadillac)
Outkast
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%