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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features electronic music to keep you motivated throughout the ride. Spend most of the time in the saddle as you work on your hamstrings, quads, and calves. Enjoy this session with Emma and get a great workout in just 15 minutes.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Kings of Leon, Kings Of Leon, Jungle

Playlist

  • trilogy remixes

    blue (Jai Wolf Remix)

    keshi, Jai Wolf
  • Keep Moving

    Keep Moving

    Jungle
  • Broken Bells

    The High Road

    Broken Bells

Playlist

  • trilogy remixes

    blue (Jai Wolf Remix)

    keshi, Jai Wolf
  • Keep Moving

    Keep Moving

    Jungle
  • Broken Bells

    The High Road

    Broken Bells
  • Greatest Hits

    Little Lies

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%