
15 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Emma Lovewell for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features electronic music to keep you motivated throughout the ride. Spend most of the time in the saddle as you work on your hamstrings, quads, and calves. Enjoy this session with Emma and get a great workout in just 15 minutes.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, Kings of Leon, Kings Of Leon, Jungle
Playlist
blue (Jai Wolf Remix)
keshi, Jai WolfKeep Moving
JungleThe High Road
Broken Bells
Playlist
blue (Jai Wolf Remix)
keshi, Jai WolfKeep Moving
JungleThe High Road
Broken BellsLittle Lies
Fleetwood Mac
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%